Welcome to Therapeutic Health & Life Coaching
Private Coaching
PRIVATE COACHING
As a coach I look at where you are now and where you want to be in any area of your life including health, work, relationships and transitions. I assist you in identifying and overcoming obstacles and challenges that are blocking your path to achieving the future you envision.
Each session tailored to your unique needs by integrating key principles of NLP, hypnotherapy with Metaphors, EFT and mindfulness training, to resource YOU into living a healthier, happier and more fulfilling life.
NES HEALTH
SCAN & REVIEW
1) Assess the Body-Field - NES Health scan, providing you with a holistic wellness report in seconds. This isn’t a medical assessment.
2) Unblock and Rejuvenate - In office, my services include the use of the miHealth device. This device uses PEMF technology with proprietary field correction signals. On-body uses smart bioelectric stimulation that uses real-time biofeedback and off-body to clear away energy blocks and rejuvenate your energy field.
3) Restore Correct Information - Infoceuticals, liquid remedies help to optimize the body-field’s energy levels and information flow so that proper communication takes place.
Groups & Workshops
25 Min Complementary Call
HEARTMATH
HeartMath is a mindfulness practice that teaches you how to strengthen the unity between your heart, brain and body. This state of harmony is called Coherence and it allows you to become more aware and present.
Thoughts are the language of the brain and feelings are the language of the body. What you think and what you feel creates your state of being. You can learn to balance the two through Coherence.
Watch this trailer to learn more:
ASSESSMENT REVIEW
This 3 Step process allows you to explore where you are in relation to your Health and Life Course. Through it, you develop a strategy towards your goals.
1) Assess where you are right now.
2) Review your resources.
3) Create an action plan.
Next 3 Steps: Individual Coaching
1) Connect to motivation by aligning your values and transforming limiting beliefs.
2) Calibrate along the way.
3) Celebrate your successes.
INTUITIVE EATING
In this program, I take you through a powerful step-by-step process that opens you up to coming back into balance with eating. This creates an opportunity to remove guilt and shame associated with foods so you can enjoy them again, either on your plate or someone else's. I assist you in designing a plan for creating healthy daily habits without the punishment of restriction and diet culture.
The principles of Intuitive Eating allow you to reestablish trust with yourself and create a healthy relationship with food and your body.
CHAKRA BALANCE
Dive into this enjoyable and uplifting workshop that guides you in aligning your energy centers and boosting your overall well-being. Harness the power of essential oils, crystals, and yoga poses, beginning with a scan to pinpoint which of your chakras need balancing.
Benefits of Chakra Balancing:
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Improved physical health
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Emotional stability
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Enhanced spiritual connection
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Increased energy levels
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Stress reduction